To cleanse or not to cleanse your skin in the morning, that’s the debate dividing skincare enthusiasts. While some believe that a refreshing wash is essential to remove excess oil and impurities, others worry that washing too aggressively could disrupt the skin’s natural balance. So, what do dermatologists actually say? What are the risks and best practices? Here’s a closer look at a heated discussion in the beauty world.
Is your beauty routine a blessing or an unnecessary habit? Every morning, between taking a cup of coffee and a quick hydration routine, one question lingers: Should we really clean our skin when we wake up? For some, it’s a must. For others, an unnecessary irritation. But what’s the reality? Let’s dive into a debate that splits dermatologists and minimalist skincare advocates.
Should You Clean Your Skin In The Morning? What The Experts Say
Dermatologists are divided. On one side, some believe that the skin accumulates impurities overnight — sweat, oil, dead skin cells — and a gentle morning cleanse would effectively remove these residues. On the other hand, some specialists advocate for minimalism: why clean a skin that hasn’t faced external aggressors like pollution and makeup?
What you need to know: the skin regenerates at night. It produces sebum, which is a natural lipid film that protects it and maintains hydration. Over-cleansing can weaken your skin by removing this essential barrier.
So how do you find the right balance? The answer primarily depends on your skin type:
- Oily skin: a light cleanse in the morning helps limit excess oil and prevents the appearance of blemishes.
- Dry or sensitive skin: a simple rinse with water or a hydrating lotion is sufficient.
- Normal skin: it depends on individual sensation, but a minimalistic routine can suffice.
What Routine To Adopt For Healthy Skin?
Instead of enforcing a systematic cleansing, it’s better to adjust your beauty routine based on your skin type and actual needs.
Alternatives to Aggressive Morning Cleansing:
- A simple rinse with thermal water to refresh and gently awaken the skin.
- A hydrating lotion to soothe and rebalance the epidermis.
- A very light cleanse using micellar water, ideal for removing excess oil without disrupting the hydrolipidic film.
The goal? To maintain the natural balance of the skin rather than stripping it down excessively. A well-treated skin is radiant — and sometimes, a bit of simplicity makes all the difference.
Photo credit: @shutterstock
